Cathryn

I'm not sure it's the same for everyone, but my insomnia comes and goes, I hate to say. Missing one night's sleep doesn't necessarily mean you're heading back into a bad patch again, though – sometimes you'll have one dodgy night and the next will be okay, sometimes it lasts longer. I wish I could say for certain that it WAS just a one-off, but it can depend on a lot of different factors. But taking the Bendryl again should help knock you out and anything that will do that can help break the cycle of anxiety keeping you from sleeping, then the not sleeping making you anxious, and so on.

**HUG**